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WebSep 22, 2024 · High fiber foods. Studies show that eating more high-fiber foods can help to improve your blood sugar control and help with weight loss. High-fiber foods are also good for gut health. And those who eat a high fiber diet have been found to have a lower incidence of type 2 diabetes. WebMar 29, 2024 · Studies show that a weight loss of just 5–7 percent is enough to reduce the risk of diabetes by 58 percent in a person who has a high risk of the condition. Diabetic weight loss diet. Diet is a key part of any weight loss plan, but for those with diabetes it’s even more important. Here are some options to consider for a diabetic weight loss ... pho real burnsville
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